CLASSES

Living On Live Food Workshops

Learn To Make Delicious Gourmet Raw Food

A Raw-Food-Workshop-Leaflet, To Express The Spirit Of The Day

“To everyone out there! Louisa’s classes are great and the food is nutritious, delicious and HANDSOME! Louisa is a very welcoming person, very open and outgoing and KNOWS HER STUFF. I would encourage anyone out there who is suffering from Western World, 21st century, physical, emotional, spiritual toxicity to book in on one of Louisa’s workshops. Only you can change your direction in life but she can help you take the first steps”.

Daryl  7/9/08

Thanks Louisa…Loved the course and all the dishes. Can’t wait to make them myself. Can’t believe how delicious and uncomplicated raw food is. Looking forward to further courses .   Beverley 28/2/09

A fantastic Day! thank you Louisa for introducing me to raw food. Cannot explain the difference it will make to my attitude to food. Amazing receipes. Couldn’t believe the fantastic flavours. Look forward to attending further courses for sure.  Sue 28/2/09

With Raw Food Instructor – Louisa Eyo (07748 140 163).

“Louisa, what can I say about your workshop? Loved today. You are inspirational. Absolutely loved the raw chocolate dipping sauce (in case you hadn’t noticed – good job you were all there or else I would have scoffed the lot!) and the pie - yum yum, in fact everything. I am dying to get cracking making some of those recipes for myself”.  Kath

What To Expect

Over the next few months one to two Workshops course will run in the course of any given month, usually on a sunday. This will often be increased in the spring/summers months, whilst there is the demand, and whilst we have all the light and the sunshine. It is a good optimum time of the year and climate, to support your transition to raw. Upcoming dates from May to September are schedule on this blog, and also on my rawteacher.com/louiseeyo website which can be visited here via the link below. I offer 4 varying workshops around the Raw Food philosophy, food prep, healing, and lifestyle which I have listed here as a service to you. And I also hold consultations and coaching for those who want individual support, and to go the journey to well-ness with supervision. This route I thoroughly recommend to people when you know you want to make real changes for yourself.

Here are the descriptions:-

Raw Smoothie Workshop

For those who want to increase their knowledge of quick and easy, fast food smoothies to their routine, that givs them some more choice to what they can create already. Also that they perhaps introduce to the kids or a friend who pots round for a ‘cup of tea’. A great ways to gently dip your toes into the water of raw food eating for a breakfast or a lunch. That beds you in gently into making small changes that, at the same time, increase your portions of fruits and vegetables in a really tasty, sustaining and joyful way.

A Beginners Guide To Making Your Own Raw Chocolate

Eating raw food? Living on Live Foods but missing the confectionary favourites of your cooked food past? I went without any chocolate for about 18th months doing the raw initially, before I realised the deliciousness and benefits of raw cacao. Before that I ate carob from time to time, but carob just isn’t the same is it? So, is chocolate your number one pleasure or vice? Do you miss it on the raw food diet? Have you wished there could be versions of chocolate that are nutritious, mineral rich, supportive of your lifestyle, and good for you? Perhaps you just want to know how chocolate is made so you can do your own. Then look no further for learning how to make homemaded organic raw superfood chocolate yourself. This half day workshop will introduce you to the deliciousness of chocolate making and tasting. Smoothies, puddings, mousses, muesli, chocolate pieces & shapes, truffles, cereal bars, tart pies, and cakes are some of the variety of things you can come up with easily and lovingly with your own hands. No need to buy the cooked processed commercial stuff you get from the sweet shops and stores. Rich, creamy, velvety sweet or bitter, anti-oxidant rich, raw and superfood based - you’ll only need eat a little at a time to be satiated. Check it out. All ingredients is sugar-free, dairy free, and deliciously mmmmmmm……. (12-4pm; £65; 50% non-refundable deposit paid at least 7 days before the event).

AN INTRODUCTION TO LIVING ON LIVE FOOD FOR NUTRITIONAL HEALING.

It is for all interested people, seeking to advance their knowledge around living foods, the body’s natural innate desire to detoxify, and its ability to heal itself by itself given the chance. AN INTRODUCTION TO LIVING ON LIVE FOOD FOR NUTRITIONAL HEALING covers some of the factors that influence diet and therefore us, phases to diet, and the innate wisdom of the body to cleanse and detoxify; the Raw Food Philosophy. What is Raw, Why and How? Expectations, Problems, Getting started; Setting up your own kitchen; Equipment; Anecdotal experiences, Q & As. And of course, the demonstrating and sampling of a raw food day, which cover a simple Breakfast, Lunch, Dinner & Snack to get you started.

For those wonderful people new to the raw lifestyle, wanting to know more about how to get started with fresh raw food preparation; and how healing can take place in the body as a natural consequence of the cleansing effect of l’iving’ foods. Exploring some of the Factors Influencing Diet; the Four Phases of Diet (and where raw food naturally fits in there); the Happy Human Cell; the Elimination Route; the Raw Food Philosophy; and How to Apply Living On Live Food in Practice. Watch a raw food demonstration, and sample some simple, tasty, gourmet recipes. Come along with all your questions for answers, for a great discussion, and get into the spirit fo the raw food community that is emerging now in the UK – to support your personal nutritional journey.  (11-4pm; £75 - 50% non refundable deposit paid at least 7 days before the event)

Alissa Cohen’s Living On Live Food – Level 1 Chef Certificate

If you have a desire for more of the Raw Food Diet, would like to expand your repertoire of recipes, and concentrate on the making of a range of healthy, delicious, gourmet meals? Why not try a sweet granola breakfast cereal, stuffed mushrooms or bell peppers, veggie wraps, pates, spagetti salad, fruit pie, cheesecake, some raw chocolate? You can enjoy watchingthem being prepared before your eyes and taste these meals for yourself, to build into your basic juice, smoothies, and salad foundation. Develop further your creativity around raw food that suits your schedule. Recipes are based on the Alissa Cohen’s delicious Living On Live Food programme, which is beautifully presented, tasty, and fun. Your will also go on to receive a Living On Live Food Chef Certificate sortly after comlpeting the workshop. Come and check it out. Discussion, Q & As, and lots of laughter are all warmly encouraged as part of the process. (11-4pm; £75 – 50% non-refundable deposit paid at least 7 days before the event).

THE ART OF DEHYDRATING FOODS AS A TECHHNIQUE TO FURTHER GOURMET RECIPES

This course involves learning new raw food textures to expand your food choices using the Excaliber dehydrator, Offering the making of more textured, drier foods – for when you need that crisp-crunch taste and sensation in your diet, particularly during transitioning of the diet. This two day weekend (5hr per each day) workshop goes beyond the previous Level 1 Raw Chef recipes, into more complex gourmet raw food preparation. This workshop prepare you to use simple Dehydrating techniques, that include Superfoods, Sprouting ingredients and grains for those who like them. 6-8 recipes that produce foods like crackers, breads, enchiladas, burgers, meat balls, falfafels, quiches, and pizza, fruit leathers. Recipes tasting is included in this class, and to take some home for later. For these interented students, you would need to possess the temperature-controlled dehydrator equipment soon after to be able to put your theory into practice and produce your own enyzme preserved raw cuisine. (Please contact for dates)

My teaching usually takes place in small groups to allow open sharing and bonding. Workshops however, are also available as a one to one private personal tutoring class. I do private consultations as a Living on Live Food Instructor (for individual support and one to one care). I am a Freelance Nutritional Healing Practitioner (NHF Dip), and College Tutor in ‘the art of healing’ – for the Nutritional Healing Foundation School founded by the company Nutriheal. I find this supports a raw food programme perfectly, for those interested in wanting extra context to their health issues, and more support resolving those issues along the way. The human cells that make up who we are have the innate ability to heal themselves, if the environment we give it is right. Our willingness to appreciating this is the best context in which to create real changes towards our well-being. Nutritional Healing truly gives a person that opportunity if they want it

Come and join a class, and expand your experiences eating more raw…